Running can be therapeutic and fun if you have the passion for it but that drive and enthusiasm will quickly die out when you end up with injuries and pain after every run.

As an athlete or someone who loves running as a hobby, having the right running shoes is the foundation for success and good performance. While running, your shoes act as your trusty sidekick supporting you along the way and preventing dangerous objects around from hurting you.

But getting the right pair of running shoes can be daunting as you walk from store to store not knowing where to start. As you prepare to walk into the next AU ASICS store for a pair of shoes, here are some pointers that might help in picking the right shoes.

Your Environment/ Activity

Are you going to be runny on a rocky path or pavements? This would determine the type of running shoe to buy. Getting the right shoes based on purpose and terrain will prevent easy wear and tear and unnecessary injury.

When running or walking on rocky terrain, having a pair of trail running shoes will be your best bet. The design of trail shoes makes them the best fit for uneven environments. For running on the treadmill or road, road running shoes are the way to go. If you are looking for shoes to serve you in the gym or while cross-training, then you would want cross-training shoes. You can find a variety of running shoes in ASICS stores in AU. which carry quite a variety of shoes.

Take Pronation into Account

Pronation refers to how your feet roll when you walk or run. There are three types of pronation and they are neutral or normal pronation, overpronation, and underpronation.

For underpronation or supination, most of the pressure is on the smaller toes, and the lack of inward rolling means that most of the shock when contact is made with the ground, is transferred to the lower leg.

For overpronation, there is an excessive inward rolling of the feet and this transfers weight to the inner part of the leg. A neutral pronator has an even distribution of body weight as there is no excessive inward rolling or lack of it.

Choosing running shoes based on your pronation can help prevent injuries like shin splints, ankle sprain, and bunions heel spurs in the case of over or under pronators.

What if you don’t know your type of pronation? A gait analysis can remain conducted for you at any ASICS store in Australia or you can have it done at a health center.

Check the Fit

While this may sound like something every shopper should know, you would remain surprised at how many people leave the store only to regret their buy as it is found to remain tight and uncomfortable.

Do you wonder why your running shoes would remain a great fit when you try them on at the store only for them to become tighter as you run? It means that those shoes remain not the correct fit for you. Comfort is important when it comes to running shoes and that’s why you should shop at the end of the day when your feet are a bit swollen from all the walking around. This will enable you to buy your exact size.

If you would prefer shopping at the start of the day, you can always get a pair of shoes that is bigger than your normal size by half as it would give your feet some space when it begins to swell during the day. You can have your feet measured at any Australian ASICS store before you begin shopping if you don’t have an accurate idea of your shoe size.

What Else Can I do?

Always remember not to leave the store until you have taken the shoes for a test run. It’s easy to buy a shoe based on beauty alone or love how it looks when you are sitting down, but it is always a good idea to walk around with it or give it a test on the in-store treadmill.

If you enjoy wearing socks with running shoes, don’t forget to take your favorite pair along as you try the shoes.

Best Hair Mousse

Best hair mousse for fine hair is one of those products you cannot miss in your arsenal.

The foam’s versatility is immeasurable because it offers not only texture but also body and dimension.

All About Mousse for Flat Hair

1.Suave Natural Volume Mousse

Completely natural texture:

By nature, fine hair tends to be brittle and brittle. That is why many women choose to use only organic or homemade products.

Fortunately, the first foam formulated solely with olive oil, was released.

Of course, we are talking about Suave Natural Volume Mousse. As the name implies, this mousse was designed to add volume to the fine strand.

As we mentioned before, this product contains only olive oil, which leaves your hair moisturized.

It also helps control frizz, so it doesn’t interfere with your hairstyles.

2.Bed Head By TIGI Foxy Curls Mousse

Delicate curls but with dimension:

• To create waves or curls, it is necessary to apply products that offer texture to the hair.
• We have tried almost every foam available and consider Bed Head by TIGI Foxy Curls Mousse the best.
• This product was formulated to thicken the hair by opening the bonds of the strands.
• Unlike other formulations, this creamy foam penetrates the fibre, sealing the look from within.

3.Dove Style + Care Volume Amplifier Mousse

Natural volume:

• The loveliness of this invention is that it controls frizz, static and resists high degrees of humidity.
  These factors are critical as they tend to cause damage to fine, flat hair.
• Formulated with the revolutionary Nutri-styling complex technology, this mousse delivers volume from the roots.
• In addition to the above, Dove Style + Care Volume Amplifier Mousse leaves strands with the body.
• It also offers the fix you need to make textured hairstyles without leaving the strands stiff or heavy.

4.Nexxus Mousse Plus Volumizing Foam

Anti-humidity formulation:

• This mousse gives texture to the hair to make curly or wavy styles without a problem.
• Thanks to its anti-humidity formula with Nexxus Styling Mousse Plus, you can create a variety of styles.
• It works as a texturizer to apply to damp hair and then blow-dry to create braids. It also offers a very natural finish without leaving a wet look.

5.TRESemmé 24 Hour Body Foaming Mousse

Body and volume for 24 hours:

• Women looking for a drastic change need TRESemmé 24 Hour Body Foaming Mousse.
• Although this is one of the most powerful forms in the item, its composition is lightweight.
• It considerably increases the volume of the strands and offers a maximum hold. The result is visibly thicker hair, ready to retain any textured style.

Best Texturizing Spray

Best texturizing spray: Partially dry shampoo due to its ability to absorb oil, a texturizer’s most outstanding achievement.

It can add volume and maintain fine hair that otherwise seems to be there.

1.Shu Uemura Texture Wave Dry Finishing Spray

• Having reviewed many texture sprays, we can confidently say that this is the best texture spray ever.
• If you are looking for sharper waves, you can also use them as a finishing spray after curling your hair.
• It will ensure that the hairstyle is consistent but light enough that you can brush your mane. It is also excellent for styling after a few days, as it refreshes the waves without weighing down the hair.

2.Garnier Fructis Texture Tease Dry Touch Finishing Spray

• When it comes to drugstore texturizers, this is hands down one of the best. Garnier Fructis Texture.
• Tease Dry Touch Finish Spray doesn’t leave a sticky feeling on your hair no matter how much you apply it, and it adds body and keeps hair fine.
• Amazon users highlight this: “If you have fine or fine hair like mine, you will love this product because it helps to texture and thicken your hair.”

3.Oribe Dry Texturizing Spray

• Oribe’s Dry Texturizing Spray has built a loyal following over the years, and for a good reason.
• Ingredients like crystalline zeolite and hydrolyzed wheat protein absorb oil and odour when added to the body, while extracts like kiwi.
• The passion fruit, ginger root, and mango protect hair by adding moisture and shine. An Amazon user who describes his hair as fine writes.
• “After curling it, I spray a generous amount all over my hair and style it. My hair seems tripled in volume, and it lasts all day like this. “

4.Redken Wind Blown 05 Dry Finishing Spray

• Over the years, pros have used this Redken Wind Blown 05 Dry Finishing Spray on models backstage at Fashion Week to show off.
• That effortlessly fresh hair every model seems to be born with (don’t worry, that’s all thanks to this texturizing spray), curly hair and a seriously seasoned stylist).
• This variation of Redken is equal parts hairspray and texturizer for when you need more grip, especially useful for tousled braids and ponytails.
• Like its name blowing in the wind, it produces a wet, airy shine for fine hair, so your style will never look too fancy.

Hair Straightening Products

If your hair has become actual unruly, you can no longer bear frizz, and you cannot define your curls or waves hair straightening products.

You will most likely need the help of superior products and conducts to straighten your hair.

Whether you choose a temporary or permanent straightening, the good thing is that there are many treatments to meet your expectations.

The Best Straightening Products

1.Brazilian Keratimask Straightening Kit:

• Be Natural Liso Brasieno is a Straightening kit without Formol that is shown as an improvement or evolution to achieve the Brazilian straightening.
• It is usual for straightening products to contain Keratin, a protein that adheres to hair and makes it healthier, shiny, smooth and manageable.
• Keratimask also has hyaluronic acid, a compound that has become very popular in the cosmetic world thanks to the significant effects.
• It has to hydrate the different layers of skin and hair, giving greater vitality and strength.
• It allows creating a layer of hydration that is very effective in eliminating frizz from the hair.
• The capillary hyaluronic acid used in this product contains glyoxycholic acid, hydrolyzed collagen of plant origin and panthenol.
• Compounds responsible for improving the manageability of the hair and its appearance.

2.L’Oreal Paris Botanicals Disciplinary Cream:

• Products Botanicals of L’Oreal seeking to offer the best possible experience of beauty.
• Why are the result of years of research conducted to achieve high – quality formulas with sound textures and fragrances that offer a unique experience.
• Botanicals straightening rituals are responsible for combining the botanical complex with cold-pressed camelina oil infused with shampoo.
• The product also has a fresh oriental fragrance that improves the experience of using this product on our hair.
• Another important detail that must be considered about this product is that it does not use parabens.
• Dyes or silicones, being a completely natural product that is also suitable for people who only use vegan products.
• Botanicals are one of the most prominent hair care markets today because it is enriched with botanical ingredients that have a large number of benefits for the hair.
• They are products obtaining through the collaboration of scientists, botanists and producers who work passionately to find the best ingredients.

3.Pinpoxe straightening treatment:

• If you need to repair and recover your hair as if by magic, we show you the straightening product you need—pinpoxe straightening treatment.
• They are small but powerful ampoules easily appliying to the hair and instantly restructure and revitalize it to give it back the life it has lost.
• This smoothing treatment made from potent ingredients. Which penetrate the roots to the ends to hydrate and repair it in depth intensely.
• Collagen protein, Shia and hyaluronic acid will be the main ones in charge of recovering the hair powerfully.
• I am creating a protective layer to maintain the effect.
• It also strengthens the scalp to make hair more flexible, prevents hair loss and promotes healthy hair growth.
• It has argan oil, a potent natural ingredient that intensely hydrates and nourishes, among other components.

4.Kativa hair straightening product:

• Kativa is considering one of the best brands that specialize in hair care and creating straightening treatments.
• In this case, I show you a keratin straightening kit that promises to give you smooth and shiny results for up to 10 weeks.
• Among its beautiful ingredients is argan oil, which, together with Keratin, is responsible for hydrating.
• The hair from root to tip is because it contains antioxidants, vitamin E, and carotenes.
• Therefore, you will not only achieve smooth and shiny hair. But it will also be strengthening, revitalizing and full of life.
• This straightening treatment is free of formaldehyde so that it will act on your hair gently and without irritation.
• Its formula will help you lower the level of waves and effectively combat frizz.