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Honeywell T9 – Design, Integrations, and More

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Honeywell T9 – Design, Integrations, and More

Honeywell T9

The Honeywell T9 Smart Thermostat doesn’t call much attention to itself. Either pro or a con, depending on your perspective.

Inoffensive industrial design

  • The T9’s rectangular shape doesn’t do much to move the needle in terms of design; on the other hand, it’s not at all edgy.
  • It resembles the Honeywell Lyric T5 (our current favourite budget-priced thermostat) but is more aesthetically pleasing, with a white bezel surrounding a bright white 3.5-inch touchscreen.
  • Coloured text displays the indoor temperature (orange while heating, blue while cooling) and gray text shows the temperature outside. Icons report on weather conditions.
  • The thermostat’s home screen displays the current indoor and outdoor temperatures and icons to indicate the current weather conditions.
  • Tap its screen, and you’ll get be presenting with more detailed information about the heat-to and cool-to temperature targets you’ve set.
  • Along with an indoor humidity reading (but you’ll need to step up to professionally installed Honeywell Home T10 Pro if your HVAC system includes an integrated humidifier).

It’s all about those sensors

  • But occupancy sensor support is easily the Honeywell Home T9’s most crucial feature. You can buy the thermostat without any sensors for $169 and add them later for $40 each on Amazon.
  • Still, most people won’t want to—especially since the $200 thermostat-and-sensor bundle gives you a $10 discount over buying the two components separately.
  • These small square devices are outfitting with motion, temperature, and humidity sensors and subtle indicator LEDs.
  • You can deploy up to 20 of them, which should be enough to cover every room in the average home. They’re powering by two AAA batteries, which Resideo says should last for one year.
  • The thermostat will then endeavour to have your HVAC system relaxed or warm your home until the occupied rooms reach the programmed target temperature.
  • You can also set different temperature targets for each room served by a sensor and select which rooms should have priority.
  • In this scenario, the thermostat will average those numbers and set that as the target temperature for the entire home.

Smart home integrations

  • Suppose you’re looking for a thermostat that you can integrate with your intelligent home system.
  • In that case, the Honeywell Home T9 supports Samsung SmartThings and IFTTT, and it’s compatible with Amazon Alexa, Google Assistant, and Microsoft Cortana.
  • Once connected, you can check the temperature of any room with a sensor (although strangely, not the humidity level) and even command the assistant to adjust the temperature of any given space.
  • Apple HomeKit support is in the works (the earlier T5+ and T6 Pro already support HomeKit, so this shouldn’t be a big hurdle). You’ll find a complete third-party support list here.
  • The Honeywell Home T9 isn’t the prettiest or most high-tech smart thermostat on the market. We still prefer the similarly Ecobee4 for its integrated smart speaker.
  • The third-generation Nest Learning Thermostat remains the most beautiful device. In this category (and it’s the best choice for those deep in the Nest ecosystem).
  • But the way the T9 works in conjunction with its room sensors puts it up high on our list of recommended smart home. Devices for anyone moving up from a conventional thermostat.

Z2 Force – Design, Camera, Software, and More

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Z2 Force – Design, Camera, Software, and More

Force Z2

The recent launch of the Moto Z2 Play with another Z model, the Moto Z2 Force. This device has a precedent as a Moto flagship. Here is everything you need to know about it.

Motorola Moto Z2: Design

  • Compatibility with Moto Mods
  • 5.99 mm slim case, no 3.5 mm headphone jack
  • Glass front with premium aluminum construction

The Motorola Moto Z2 Force is being developed as a high-end model of the Z series:

  • It also marks the end of the “standard” Z model, and the company claims its options will be between the Z2 Play and the Z2 Force.
  • There is a pill-shaped fingerprint sensor on the front of the Moto Z2 Force.
  • While the USB type C is at the bottom for charging and the individual volume buttons are placing on the side.
  • The Z2 Force is weatherproof, but Motorola has not given an IP rating.

Motorola Moto Z2: Display

  • 5.5 inch Quad HD AMOLED display
  • Non-mobile HDR
  • Aspect ratio 16: 9

The previous generation Moto Z smartphone had a beautiful 5.5-inch Quad HD AMOLED display with 2560 x 1440 pixels and a pixel density of 534 PPI. The new Moto Z2 Force offers the same:

  • Both size and resolution remain the same in the “Standard” Z predecessor.
  • However, as mentioned above, Motorola has switched to the next generation of ShatterShield glass protection on the screen compared to the original Moto Z Force.

Motorola Moto Z2: Camera

  • Dual rear cameras
  • 12 MP resolution, one color, one monochrome
  • 8MP Frontal Snapper (to be confirmed)

As rumours predicted, the Moto Z2 Force will have two rear cameras:

  • We are in the raised circular module mentioned earlier.
  • Motorola is going in the same direction as Huawei with its P10 Plus and offers an RGB sensor and a monochrome sensor.
  • Both sensors have a resolution of 12 megapixels and offer selective focus, selective black and white.
  • Functions for replacing the background and for depth control after the shot. In terms of aperture, both lenses are nice and wide at 1: 1.7, which corresponds to the Samsung Galaxy S8 and S8 +.
  • The front camera believes in 8 megapixels with a dual-LED flash onboard.

Motorola Moto Z2: Hardware

  • Qualcomm Snapdragon 835 processor
  • Depending on the region, 4 GB or 6 GB RAM
  • Battery capacity 2750 mAh

Since the Moto Z2 Force is the flagship of Motorola, the most important technical data were expected and delivered:

  • The device has the Qualcomm Snapdragon 835 platform. It has a hood and 4 GB of RAM or 6 GB of RAM depending on the region.
  • Depending on the region, you can choose between 32 GB and 64 GB of built-in storage, although both have microSD support. And a 2750 mAh battery works too.
  • Thanks to the SD835 chip, the Moto Z2 Force offers the fastest possible data speeds at 1 Gbit / s LTE 4G and Wi-Fi 801.11 A / C.
  • NFC is also on board, i.e. the fingerprint sensor on the front. The device can be used for mobile payments.

Motorola Moto Z2: Software

  • Android Nougat 7.1 with the Google Assistant
  • You will likely get a quick Android O update when it arrives
  • The first device to have Moto Key

Motorola devices feature less bloatware than some of its competitors, and the company sticks to an almost raw Android experience:

  • And the Moto Z2 Force is no different. It launches on Android Nougat 7.1.
  • Google Assistant is on board, along with the pre-installed Moto app where Actions can be accessed so that physical movements produce results.
  • Such as lighting the torch with a “karate chop.” It includes Moto Voice and Moto Display. The former acts as Google’s version of Moto Assistant utilizing the “show me” command.
  • There is also a new addition called Moto Key. However, a security and password manager that debuts in Moto Z2 Force. Nonetheless, in general, the interface is pretty close to Android. also you can wath this : game of thrones season 8 episode 6 free download

Best Jade Roller – 4 Best Jade Rollers, and More

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Best Jade Roller – 4 Best Jade Rollers, and More

Best Jade Roller

Best Jade Roller are elements for skincare that greatly improve the absorption of all cosmetics and creams that you will use for hygiene and beauty.

It is a product that, besides being precious for a good gift to someone you love.

It will also be a beauty tool that relaxes and recharges the skin to be much healthier.

1.Jade massage roller

  • We open this comparative list with a perfect roller, which we have loved since we have had it in hand. It is an element that has two rollers in one.
  • At one end, it has a more rounded and smaller stone, while the other is elongated.
  • In addition to this, you will have a small stone of the same material to caress your skin and transmit this material’s energy.
  • It can rejuvenate the skin just by passing over it, leaving a fresh sensation enhanced with the use of other products such as moisturizers.

2.Facial jade roller

  • We liked this model because it can be a sensational gift since it is presented in a very well decorated box that your partner or friend will accept and enjoy.
  • It is a product that by itself will transmit a lot of strength and relaxation. Still, when you mix it, for example.
  • With essential oils of almonds or other components, you will be able to feel how its beneficial properties pass through your skin to improve your condition.
  • Mood and seeing that your skin, after a few sessions, feels more elastic and rejuvenated.

3.Jade roller for facial massager

  • A massager like this at the price you can buy is a once in a lifetime opportunity.
  • Since your skin will feel healthier, it will also help you take time for yourself.
  • For your care and relaxation, you were removing all stress and burden from the house.
  • One point favouring this model is that you will have a series of instructions to know in its box.
  • How to massage the face and the back and legs, helping you even to sleep more and less, getting up with strength.

4.Jade Roller Terresa

  • Thanks to the use of this jade roller, you will notice how the creams. Also, cosmetics that you use to hydrate and rejuvenate have greater power than if they were used alone.
  • Since it helps each of its nutrients be better absorbed. Also, you can take care of yourself and take care of yours if you have decided to use it as a gift.
  • You will also have a double stone roller. Besides, alarger and a smaller one, a small jade stone.
  • Your arms or legs to notice how the pressure is reduced and the muscles relax. It is perfect to use as a couple so that both can enjoy its benefits.

Best Nail Strengthener – 6 Best Nail Strengthener To Choose

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Best Nail Strengthener – 6 Best Nail Strengthener To Choose

Best Nail Strengthener

Best Nail strengthener – Nails can become brittle and weak, then start to chip and peel due to many factors from exposure to water.

Via hand washing or sanitizing, gel nail polish removal, habits like nail picking orbiting, and more.

1.SI-NAILS Nail Strengthener

  • Unlike other nail hardeners that are more like lacquers, this Good Housekeeping Beauty Award winner has a serum-like texture that absorbs quickly into nails without leaving any film or coating on nails.
  • It has been clinically exposed to improve the arrival, roughness, and thickness of nails in 28 days when applied daily.
  • Consumers also noted positive improvements in smoothness and found nails were more hardened in four weeks.

2.Hard As Nails Hardener

  • It “tried and true” drugstore formula from Sally Hansen, initially developed in 1957.
  • Has stood the test of the period with our panel voting it their favourite nail strengthener.
  • “I’ve been using it for years, and it seems to do a great job of keeping my nails hard,” one panellist marvelled.
  • Film formers, like nitrocellulose, impart a formidable, glossy barrier on the nail, preventing it from any damage.
  • It’s available in two variants of clear and tinted, which can help lessen the look of discolouration.

3.Advanced Repair Hand Crème

  • The key to keeping brittle nails healthy is to keep them hydrated with efficacious hand cream.
  • Like this GH Beauty lab test-winning formula from Eucerin, containing key ingredients like urea and lactic acid, this nourishing cream had both.
  • Our recent study was the best hand cream, increasing skin hydration by 51% over six hours.

4.Nail Renewal System

  • This 3-step Dr Dana nail system, created by a dermatologist, includes a glycolic acid exfoliator.
  • A buffing wand and a hydrating serum that works together to improve the appearance of brittle nails.
  • A study showed consumers saw smoother nails after one application and less peeling, brighter nails after two weeks of use. Apply once a week for optimal results.

5.Nail Envy Sensitive and Peeling

  • A formaldehyde-free version of OPI Nail Envy, another panel favourite.
  • This strengthener contains several nail-shielding.
  • Ingredients to prevent breakage, plus softening kukui nut oil. Apply two coats the first day and one every other day for best results.

6.Strong Start Nail Treatment

  • Essie’s double-duty formula is a strengthening base coat meant to be applied under your nail lacquer.
  • I like it because it is a 2-in-1 product that combines strengthening benefits along with my base coat, so I don’t need a separate step.
  • One panellist commented. If using it solo, the brand recommends applying two coats.

5 Signs That You Need a New Hairpiece Right Now

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5 Signs That You Need a New Hairpiece Right Now

Signs That You Need a New Hairpiece Right Now. Whether you want to combat severe hair loss quickly or experience a new hairstyle without stressing your real hair, a hairpiece can get it done. But hairpieces are not forever. They have a shelf life and when your favorite one gets old, it totally shows.

While there is no definite expiry date for hairpieces for men and wigs for women (the more you care for it, the longer they last), there are some tell-tale signs that whisper ‘it’s time to get a replacement unit’.

Our team collaborated with Lordhair – a leading wigs brand – to unearth 5 signs that say it’s time to get a new hairpiece, wig, or whatever you have in your hair closet. Let’s have a look:

It’s dull now

If you are using a real hair wig, shine means healthy hair. Our natural hair gets a consistent supply of oils from the scalp and the same helps it retain a natural glow. But a hairpiece doesn’t get this natural nourishment.

Hairpieces lose their shine over time and become dull. This is a tell-tale sign that it’s time to invest in a new hairpiece. And trust us, applying all that serum won’t bring it back to life.

It’s hard to style

A lot of us wear hairpieces (some also call them hairpiece toupees) to eliminate the need of styling natural hair daily. We all love how they support our diverse styling needs. However, if you have been using hairpieces for some time, you will know that it becomes hard to style after a while. Why?

That’s because the hair is no longer at its prime. As we mentioned, real hair deteriorates with the passage of time and hence trying new looks takes more effort.

It doesn’t fit right

Remember the first time you wore your favorite hairpiece and how secure the head cap sat on your head? Well, the cap won’t remain in the same shape for eternity. Women using wigs with adjustable straps often notice that the wig has become loose and needs the help of pins for stronger attachment.

Once your best wigs start stretching to the extent that it doesn’t fit securely on your head anymore, it’s time to start thinking about purchasing a new one.

Its density has suffered

All types of hairpieces – be it a toupee, wig, or partial hair system – shed strands and become thinner over the passage of time. When the wig has lost a considerable amount of hair and hair density is low, it’s time to let it go and get a new one.

The good news is that shedding can be reduced by expert maintenance measures to some extent. But if the hair loss is extreme, you are better off investing in a replacement.

Your wig looks shorter

As the time passes, wig hair breaks, experiences damage, and looks shorter than before. If you have worn a hairpiece for a long time and the length seems shorter and the hair seems thinner, it’s probably time to get a replacement.

Shop premium hair wigs 

Taking proper care of the hairpieces and using wig-friendly products greatly help extend the life span. In addition to that, purchase your hairpiece from a reputed wig supplier like Lordhair to get the promise of 100% real hair and premium build quality.

Do you think we missed an important sign that tells the tale of a damaged hairpiece or wig? Share it in the comments and helps us create awareness about hair replacement products!

Twitter Thotbay – When you talk too much for Twitter

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Twitter Thotbay – When you talk too much for Twitter

Twitter Thotbay – When you talk too much for Twitter

Twitter that bay Twitter is one of the leading platforms for keeping up with the latest trends and conversations. It helps you find out what TV shows people are watching, what social media challenges they’re trying, and more.

You may use twitter thotbay  daily to follow your favorite brands and join the most popular talks. But what about adding Twitter to your business?

You may understand the benefits of twitter thotbay but aren’t sure how exactly you can use it for your business. This article download gives you a detailing breakdown of why Twitter is important for business and how you can make the most of it.

1.Get Valuable Customer Insights Twitter Thotbay

Twitter sees 6,000 tweets every second. It puts into perspective how actively people use it as a conversation platform. And for businesses, these world conversations can be a valuable source of customer insights. Using Twitter can help you research trends and topics that interest your audience, so you know how to reach them more effectively.

According to Joe Rice, Twitter’s head of EMEA data and business solutions, ” twitter thotbay is the world’s largest pro group because, at its core.

Also, Twitter is a consumer insights engine. What do people think about a certain topic or trend

What are their needs, Moods and Mindsets?

However,  It’s all on Twitter, and this information can help brands do all sorts of things, from launching new products or services to improving existing ones. It’s also great to engage with consumers and authentically humanise your brand.”

twitter thotbay Explore page gives you an up-to-date list of topics and hashtags that are trending in your area and relevant to your interests. Therefore, you can use this section to discover the hashtags and Twitter conversations that interest your audience.

Twitter thotbay - When you talk too much for Twitter

2. Develop Personality and Brand Awareness

How you craft your tweets and engage with your audience on Twitter is highly effective in establishing your brand personality and building awareness.

One of the main benefits of twitter thotbay for businesses is that you can quickly share information and start conversations with your target audience. In return, your audience would find your tweets and content valuable and, ideally, even share them with their followers.

Use a shade that fits your brand’s voice and personality. The types of conversations and topics that interest you and the tone of your tweets will help you attract an audience whose views align with yours. If you’re starting or need a revamped strategy, twitter thotbay recently released an Organic Tweet Starter Kit Worksheet to help brands set their tone of voice.

For example, although Ben & Jerry’s sells ice cream, he regularly talks about political and social issues on Twitter. He uses the platform to promote social causes important to the brand, allowing him to impact people who care about the exact causes significantly. We even did a Social Spotlight at Ben & Jerry’s for that very reason.

Additionally, engaging with your audience’s replies and mentions improves your chances of appearing in non-followers feeds. These actions help you increase visibility and brand awareness, which proves to be a great benefit of twitter thotbay.

The most successful brands on twitter thotbay have paid and organic strategies. To put this in perspective, a follower campaign is more famous for being successful if your profile picture has a healthy flow of engaging organic content. Conversely, promoting a tweet can add an organic boost to it.

Twitter Thotbay

All About Twitter Thotbay

The Sprout #BrandsGetReal survey found that the top three behaviours that help brands connect with consumers are:

  • Like or reply to customers
  • Stage brand personality
  • Support a cause that consumers personally support

3.Provide Customer Support and Collect Feedback

Rice says, “The most forward-thinking brands view Twitter as a vital marketing, customer engagement, and market research outlet that can provide valuable insights into all aspects of their business.”

That’s right. The platform makes it easy for customers to communicate with brands, provide feedback, or request help.

Also, Thank you to everyone who is once again contributing to this great community. We decided not to go down the rabbit hole and stopped here.

However, I won’t go into detail about this decision; I don’t want to draw the attention of the hundreds of thousands of users in our community to irrelevant individuals.

Besides, I was surprising that most of you don’t know of sites similar to ours, so here’s the one that was online during the fall of Thothub, S-E and, well… Thotsbay.

Details Twitter Thotbay

Details Twitter Thotbay

Also, one last thing I want to point out since this will reach a lot of people (not that it would make a difference, but I want this to be public):

Besides, In the days of sexy e-girls, DMCA agents would post copyrighted content to boost their accounts (get reaction scores. Also, access the forum’s top sections to check if their clients had “leaked” content there. . As we know? However, ur system flagged multiple accounts; they used one account to enter sections and another to report content through our ticketing system.

This double standard twitter thotbay  is the cancer of the internet. I’m sure most of you watch twitch/youtube streams and know how much the DMCA has changed the internet, but it’s a US law, so this is expected to be nonsense. You can’t listen to music on a live stream, but you can buy a fully automatic rifle and carry it in public.

Unlock These Twitter Thotbay Benefits

Hopefully, you now have a clearer idea of how these benefits of Twitter can add value to your marketing mix. If you need help figuring out where to start using Twitter for your business, check out our guide to Tweeting for some ideas.

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Palm Phone – Design, Display, Battery Life, and More

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Palm Phone – Design, Display, Battery Life, and More

Palm Phone

The Palm phone is designed to, well, keep you from using it in every possible way. After all, we are all more or less addicted to our smartphones.

And we spend too many hours a day using them. So this new little Palm is here to keep your basics, and daily necessities close at hand. Is a small bump a genius or just a massive mistake?

Design

  • Measures 96.5 x 50.5 x 10mm
  • Gorilla Glass 3 front and back
  • IP68 water/dust resistant
  • Aluminium frame

The Palm looks a lot like a miniature iPhone. It has similar rounded corners and edges, with a glass front and a glass back:

  • It even has the vertical pill-shaped camera bump on the back (although it only contains a single camera and a single LED flash).
  • Perhaps the only unusual part of the Palm’s design is the lack of features and buttons. Look around the edges, and you will only find a single Type-C port, the SIM tray, and a single on/off switch.
  • There are no physical volume buttons, which means turning to software-based controls to adjust the volume and take a screenshot.
  • You may have noticed that we didn’t mention a speaker grille as well. That’s for a good reason: you don’t have one.
  • The speaker and the earpiece are the same, positioned on the top bezel above the display. And in case you’re hoping to use your favourite wired headphones, sorry, there’s no 3.5mm headphone jack either.
  • It’s easy, even friendly, to hold thanks to its dimensions and rounded edges. Explain it in public, and very soon, you will also turn heads with comments like “what’s that?” followed by one / both “.

Is it a real smartphone?” and “that’s so cute!” However, others have silently looked at him with judging eyes, which is understandable.

Display and interface

  • 3.3 inch LCD screen
  • 720 x 1280 (445ppi)
  • Custom Android interface

While the Palm technically runs Google’s Android software, including the Play Store and all of its apps, the interface is nothing like what you’d find on a regular smartphone:

  • Instead of having a vast home screen with customizable widgets, layouts, and wallpapers, you get a carousel of app icons.
  • The background is black, and all you can do to change its appearance is reorder the apps. Considering its size, this is a pretty innovative approach.
  • All of this is displaying on a 3.3-inch screen which, while very small compared to modern devices, is still a decent, sharp panel with plenty of colour and detail.
  • It may only have a 720 x 1280, but on a screen this size, it still has a pixel density of 445ppi. That means even if you look closely, you will have a hard time seeing individual pixels, so the fine text is relatively straightforward.

Intermittent performance, short battery life.

  • Snapdragon 435 processor
  • 3 GB of RAM + 32 GB of storage
  • 800 mAh battery

Palm’s goal was to create a phone that you’re not glued to every second of the day. You can probably tell that from the specs:

  • You can forget about mobile gaming – the Snapdragon 435 combined with 3GB of RAM ensures that you only get casual performance.
  • Not that you necessarily plan to have your favourite graphically intense games on this tiny phone anyway, but even apps like Facebook and Instagram tend to stutter and drop frames.
  • But if you’re the type of shopper Palm thinks you are, you’ll want to use this phone to occasionally check messages or emails and then put it back in your pocket. So that might not matter.

Portable pocket camera?

  • 12MP rear camera
  • 8MP front camera
  • 1080p video

So how is the camera? Well, it’s not cool. In our tests, the front and rear cameras struggled in low light. Photos and selfies from the Christmas party came out blurry and loud.

  • Still, if you need to capture something, you can. That seems like the mantra of this phone in every way.
  • And Also You Can Watch This Movie shaadi mein zaroor aana full movie watch online hotstar
  • Just don’t expect to get great results or to be able to see what you’re focusing on in the tiny viewfinder.

How to Get Rid of Bloating Fast – Saving Foods, Probiotics.

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How to Get Rid of Bloating Fast – Saving Foods, Probiotics.

Get Rid of Bloating Fast

How to Get Rid of Bloating Fast? For some people, bloating is a daily struggle. Some foods that cause this discomfort include legumes.

Sodas, processed meats, and some sweets. Also, eating too fast and gulping air between bites is a habit that can make it worse, regardless of diet.

Saving foods

1. Probiotics

  • If you notice bloating regularly, it could be due to an imbalance of the intestinal flora.
  • Yoghurt, kefir, sauerkraut, sheep or goat cheese are foods rich in bacteria good for your body, which will put your digestive system to work.
  • “Choosing a yoghurt that contains cultures of bacteria such as lactobacilli. And bifidobacterium can contribute to the existing intestinal flora.
  • Which is essential for a healthy digestive system,” says Jennie Gough, nutritionist and therapist for Women’s Health.

2. Pineapple and papaya

  • Two delicious fruits that contain natural digestive enzymes that help your body process food.
  • Papain, an enzyme found in papaya, helps calm gas, so you can consider adding a fruity touch to your breakfasts.

3. Parsley

  • Being a natural diuretic, it will combat swelling caused by excessive salt intake.
  • Serve your meals with a little of this seasoning, and you will notice that they do not puff you up in the same way.

4. Chamomile tea

  • According to Healthline, drinking chamomile tea, a digestive tea that relieves gas and indigestion, at night or before meals can help reduce discomfort.

5. Bitter chocolate

  • Cocoa’s high flavonoid content makes it an ideal food for fighting bloating, according to Mind Body Green.
  • Try consuming chocolate with 70% pure cocoa or even more. The higher the attentiveness of cocoa, the better it will help digestion.

6. Coffee and tea

  • Due to the water pill properties of caffeine, it is recommended to combat swelling.
  • Tea and coffee have anti-inflammatory effects, and consumed regularly can get rid of bloating in the long run. Of course, you should not abuse these drinks.

How to prevent swelling

Chew more, eat slower

  • Eating too quickly – that is, eating at your desk or while doing other tasks – will only increase the possibility of swallowing air and accentuating bloating.
  • If you can, take the time you need at lunchtime. Sit at a table and pay care to how you chew.
  • “In addition to taking adequate time to eat, your body will be more relaxed, which is essential for good digestion,” says Gough.

Choose water as your main drink

  • Drinking water is a great help to move your intestines, a habit that, according to Gough, you should try to adhere to every day.
  • The food does not ferment inside them and create gas that causes bloating. To speed up digestion, exercise is also good.

Avoid salt

  • The dehydration caused by sodium contributes to uncomfortable bloating. Avoid canned and frozen foods.
    Processed foods, and sauces and condiments, such as soy sauce.
  • Choose salt-free alternatives to the foods you eat, and, at home, try adding herbs and spices to enhance the flavour of the food.
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